Healing Touch is one of the three foundational pillars of Time Recode. By working with the human energy system to restore harmony and balance, it supports nervous system regulation and helps the body shift from chronic stress into a state of greater calm and safety. When the body no longer operates from constant survival mode, the mental capacity needed for presence, intentional action, and sustainable habit change begins to return. From that foundation, lasting transformation becomes possible.
Healing Touch is an evidence-informed, complementary energy therapy that uses gentle, heart-centered touch and non-touch techniques to restore harmony within the human energy system, supporting the body's natural capacity for healing.
Chakras and the Human Biofield
A simple explanation of the body’s energy system
The Human Energy System is made up of three interconnected components: the biofield, chakras, and meridians. Together, they form the energetic foundation that supports physical, emotional, mental, and spiritual well-being.
Healing Touch works within these systems to restore harmony and balance, helping the nervous system shift from chronic stress toward greater regulation and resilience.
Sessions are thoughtfully organized by their primary energetic focus, whether working with the biofield layers or the chakra system, allowing each session to be tailored to one's unique needs and intentions.
What is Healing Touch?
Think of the human body as having its own electrical system. Just like a lightbulb gives off warmth and light, our body is thought to emit this natural energy field. This field - often called the biofield or aura is an invisible layer of energy believed to be deeply connected to our physical, emotional, and mental well-being.
So, if the human body is surrounded by this electromagnetic field—essentially an electrical magnet— and it is constantly, through its magnetic force, drawing in experiences, people, and energies that match its vibrational frequency, how can you become aware enough to consciously choose what you’re pulling into your field? And, even more importantly - how do you clear that field of the experiences, memories, and energies from the past that you've already absorbed as you've lived your life thus far?
While imbalances in the energy system can be associated with stress, illness, or injury, restoring balance through therapeutic approaches like Healing Touch has been shown to support emotional release, deep relaxation, immune function, and overall well-being.
Healing Touch is certified through the Healing Touch Program, which is accredited by the American Nurses Credentialing Center’s Commission on Accreditation and endorsed by the American Holistic Nurses Association.
Depiction of the Human Bio-Field
The biofield, often referred to as the aura, is understood to consist of seven distinct layers.
Each layer can be thought of as a magnetic energy field generated by one of the seven major chakras. As the 7 major centers in the body spin or radiate, they are thought to create the corresponding levels of the field (Healing Touch Program, 2023).
Techniques working within the layers of the biofield aim to clear energetic disturbances and restore balance within the specific layer being addressed.
The idea is that the aura (or biofield) can accumulate energetic disturbances over time—such as stress, unresolved emotions, environmental influences, or interactions with others which may lead to disruptions in one's natural state of balance.
"The use of bio-field therapies involves changes in states of consciousness through healing focus and healer intention" (Anderson, Anselme, & Hart, 2017).
These techniques work to vitalize and clear the specific auric field.
Vision
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The Chakras, are the second major component of the human energy system and are better understood as concentrated energy centers (Anderson, Anselme, & Hart, 2017).
These energy centers (chakras) spiral above and within specific areas of the body and interact with the bio-field (Eden and Feinstein qtd. in Anderson et al. 32).
There are seven major chakras, each thought to be associated with various physiological and psychological functions.
Basic Physiological and Psychological Functions of the Major Chakras (Anderson, Anselme, & Hart, 2017).
Techniques focused on the Chakra System aim to expand chakra energy and foster interconnection between each center, promoting a free and balanced energetic flow.
The Chakra Connection technique facilitates this flow by linking the chakras in sequence, enhancing energetic communication throughout the system.
In contrast, the Chakra Spread is designed to expand individual chakras and thin the surrounding energy field, encouraging the release of congestion or energetic debris (Anderson, Anselme, & Hart, 2017).
Healing Touch Services by Category
Bio-Field Techniques
The Bio-Field Rebalance
The Ultimate Energy Cleanse
Chakra Based Techniques
The Chakra Harmony
The Chakra Flow Fusion
Integrated Energy Techniques:
The Bio-field and The Chakra System
Full-Body Connection
Full-Spectrum Restoration
Localized Energy Techniques
The Energy Shot
The Clarity Cascade
The Heart Spiral Harmony
Localized techniques offer targeted relief and energy rebalancing in specific areas of the body or field, providing customized support where it's most needed for clarity, comfort, and improved energetic flow.
Although Healing Touch is experienced uniquely by each individual and results may vary, growing research suggests it may help support:
Mental Clarity
Enhancing focus and improving one's ability to think more clearly.
Reduction in Anxiety, Tension, and Stress along with Improvement in Sleep
Assists with a sene of inner peace while calming the nervous system and reducing anxiety leading to better sleep quality.
Fosters Connection
Supports personal growth and spiritual alignment
Emotional Release
Facilitates the release of emotional burdens, such as grief, while providing a safe space for processing emerging emotion
Spiritiual Growth
Supports grounding and re-centering, fostering a deeper connection to inner wisdom and heightened spiritual awareness. Assets with a sense of feeling more present and connected to self.
Energy Balance
Restoration of balance to the energy field for an overall sense of harmony
Additional Benefits of Healing Touch as Supported by Various Quantative and Qualitative Studies:
Reduction in Pain
Facilitation in Wound Healing
Supports illness prevention and health promotion activities.
Support Individuals and Families through Chronic Illnesses.
Provides Support to Individual and Families through the Dying
Improvement in Immune Function in Cancer Patients
Assists in preparation for and recovery from medical treatments, surgeries and procedures.
Disclaimer: The effects of Healing Touch may vary from person to person. While many individuals experience deep relaxation and enhanced well-being, results can differ depending on individual needs and circumstances. Healing Touch is a complementary therapy and is not intended to replace medical treatment or advice.
Healing Touch Modalities
The Clarity Cascade
Mind Clearing
Heart Spiral Harmony
Spiral Meditation
The Chakra Harmony
Chakra Spread
The Chakra Flow Fusion Chakra Connection
The Bio-field Rebalance Field Repatterining
The Ultimate Energy Cleanse
Mesmeric Clearing
Full Spectrum Restoration
A deep reset across all layers of your energy body.
Full Body Connection
Full-body technique to relieve energetic congestion, support organ vitality, and re-establish energetic flow.
Healing Touch Sessions with Sohny
60 min
Healing Touch Sessions with Sohny
90 min
The Energy Shot
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